For females, it’s also a good idea to shop for one of the best sports bras, that will wick sweat away from the body, and keep you comfortable as you stride. It also, as we’ve already mentioned, decreases your risk of heart disease, can help you lose weight, and sleep better, all of which are good for the immune system.īefore you head out for a walk, it’s a good idea to invest in a comfortable pair of sneakers, like the best running shoes on this list.
One particular study looked at 1,000 different adults during flu season and found that those who did a moderately paced walk for 30-45 minutes per day had 43 percent fewer sick days.Įxercise, like walking, is thought to boost the immune system by increasing the circulation of immune cells in the body. You can boost your immune systemĪ daily walk might make you less susceptible to colds and flu by boosting your immune system. Rest assured, as the miles tick by, you’re looking after your ticker. Studies have found that walking for 30 minutes per day, five days a week, may reduce your risk of coronary heart disease by 19 percent. It’s not just your mental health walking is good for.
